Do you want to know Qi Gong? BOOK your individual lesson in person or remotely
“Being aware of one’s life energy gives and reveals the joy inherent in each of us.”
When you join one on one sessions you aims help yourself regulate and rebalance the functions of your body and mind, this is what in China is called MEDICAL QI GONG.
With individual sessions of medical Qi Gong you will be supported to bring clarity and focus on one or more aspects and problems to which you wish to bring light and resolve.
Nowdays the idea of being your own doctor need to be reinforced
Medical Qi Gong is based on the principle whereby the movement of the body, in synergy with the breath and the mind, helps to rebalance the Qi energy within our body through the network of meridians.
In Chinese Medicine and Qi Gong the human body is seen in its entirety, each organ has a physical, emotional, mental and spiritual function.
WHO IS IT FOR: For those who want to find well-being through the rebalancing of the Body-Mind-Emotions. Suitable for those who always feel tired and lacking in energy.
SOME BENEFITS OF QI GONG:
Improve sleep
Improve breathing capacity
Detoxifies the body
Harmonize emotions and body movement
It helps to be focused
It relaxes and calms the mind
Increases the vitality of the body and mind
It helps to feel centered and grounded
It balances activity and rest
Gives a lot of strength, makes you active when you need it
Gives a sense of fullness
It makes us feel part of something bigger
It reinforces the vision that one has of one’s existence and gives confidence
Science has recently begun to evaluate other benefits as well:
It balances problems related to digestion, constipation, migraine, chronic fatigue, lack of energy and fatigue, mood swings, tendon-muscle weakness, back problems such as discopathies, fibromyalgia ..
IMPORTANT:
Qi Gong is not a medical practice. If you have a serious condition you should consult your doctor before exercising with me !!
> READ MORE ABOUT QI GONG
WHAT I OFFER:
During a session of medical Qi Gong you will be able to receive personalized exercises based on your condition and your needs.
A interview previous to the class will be necessary to help me identify the aspects to work with you. Then I will match this to the Five Elements in Chinese Medicine.
>>> BOOK A CONSULTANCY <<<
If you are not sure if Qi Gong is for you…I warmly recommend to contact me for questions and clarity
>>BOOK A FREE CHAT<<<
TO SUM UP you will get:
- 1 Consultancy + Five Elements Analysis 50 Euro
- 1 Qi Gong Targeted Lesson + a routine reminder 35 Euro
- In total 85 Euro
Or as second option
- Only a basic/not targeted Qi Gong class 6o Euro
“Man does not exist separate from nature, he is a cyclic being, he is nature. Separation means illness, we live more and more separated from it in every aspect of life ”.