QI GONG FOR VITALITY PROGRAM

MY APPROACH

“Being aware of one’s life energy gives and reveals the joy inherent in each of us.”

When you join one on one sessions you aims to find guidance in helping yourself regulate and rebalance the functions of your body and mind, this is what in China is called MEDICAL QI GONG and it is the movement form of the Ancient Chinese Medicine. It is a way to foster health through prevention.

With individual sessions of medical Qi Gong you will be supported to bring clarity and focus on one or more aspects and problems to which you wish to bring light and resolve.

My approach is based in the concept of salutogenesis, the way a person looks at life has a positive influence on health, it is based on wellbeing and an idea of coherence.

I like to remind to who work with me that each one of us is responsable for our own health, wellbeing and happyness in life.

Fostering the Mantra “I am my own Master and Healer” which i found very empowering for my own life. All this is incredibly liberating, give us freedom to be active in how we choose to be and live.

WHAT IS QI GONG

Qi Gong, was developed in China thousands of years ago as part of traditional Chinese medicine. (READ MORE…)It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.

Qi Gong techniques primarily focus on a conscious breath coordination with slow and dense body movements, which involve the energy within you to flow. All this lead to a Meditative and harmonious state.

In China, many forms of Qi Gong are connected with ancient Chinese Medicine, with philosophical currents such as Taoism, Buddhism, and Martial Arts.

Qi Gong has developed taking different forms, we speak of alchemical and spiritual Qi Gong, Martial Qi Gong, and Medical Qi Gong. 

Find Out More about the Qi Gong I Offer

Medical Qi Gong aims to help you regulate and rebalance the functions of the body and mind.

With individual sessions of medical Qi Gong you will be supported to bring clarity and focus on one or more aspects or problems that you wish to bring light and resolution.

Medical Qi Gong is based on the principle whereby the movement of the body, in synergy with the breath and the mind, helps to rebalance the Qi energy within our body through the network of meridians.

In Chinese Medicine and Qi Gong the human body is seen in its entirety, each organ has a physical, emotional, mental, and spiritual function.

My consultation and prescription of movement and energetic systems are based on Medical Qi Gong and the ancient system of the five elements: wood, fire, earth, metal, and water.

Who is it for?

Those who want to find well-being through the rebalancing of the Body-Mind-Emotions. Suitable for those who always feel tired and lacking in energy.

Science has recently begun to evaluate other benefits as well:

  • It balances problems related to digestion, constipation, migraine, chronic fatigue, lack of energy and fatigue, mood swings, tendon-muscle weakness, back problems such as dyscopathy, fibromyalgia, and more..

 

TESTIMONIALS:

“After a session and an individual conversation with Monica, I decided to embark on this path with the intention of combining this practice with the medical treatments I am still undergoing.
I can testify that, in the days following the practice, gastric disorders, chronic post-surgery pain (cholicistectomy), abdominal tension and acidity are significantly reduced.
Being able to reduce chronic pain has meant new energy on a mental level for me.
Another important aspect of this journey is the work we are doing together to achieve a healthy integration between mind and body. When I consistently practice the exercises assigned to me, I feel a state of calm from the following day, my sleep improves significantly and even the disorders linked to premenopause diminish.

Monica is undoubtedly a professional, I respect her a lot, both for her academic preparation and for her ability to listen empathically, she always manages to put herself in the other person’s shoes, sharing and interpreting experiences.”    ILARIA

Some Benefits

of Qi Gong

  • Improve sleep
  • Improve breathing capacity
  • Detoxifies the body
  • Boost the Immune System
  • Keep the tendons and muscles flexible and in optimal heatlh
  • Harmonize emotions and body movement
  • It’s a great support with aiging well
  • It balances activity and rest
  • Gives a lot of strength and can make you active when you need it
  • Gives a sense of fullness
  • It makes us feel part of something bigger
  • It helps to be focused
  • It relaxes and calms the mind
  • Increases the vitality of the body and mind
  • It helps to feel centered and grounded
  • It reinforces the vision that one has of one’s existence and gives confidence
  • It reinforces your own ability to tap into the body’s wisdom and tap into intuition
JOIN QI GONG FOR VITALITY PROGRAMM

After registration you will receive a online questionnaire to help me identify the aspects to work with you.

If you are not sure if Qi Gong is for you, I warmly recommend to contact me for questions and clarity.

IMPORTANT: Qi Gong is not a medical practice. If you have a serious condition you should consult your doctor before exercising with me. During a session of medical Qi Gong you will be able to receive personalized exercises based on your condition and your needs.
Contact Monica

”Man does not exist separate from nature, he is a cyclic being, he is nature. Separation means illness, we live more and more separated from it in every aspect of life

Monica GentileCertified Qi Gong and Yoga Teacher